This 45-minute experiential is focused on practicing relaxation techniques enhanced with music and sound. This course will discuss breath work and imagery techniques that can be used in your own self-care practice. There will be a brief guided relaxation including breath work, followed by a meditative sound bath experience. This class is held at Beyond Healing Counseling and Wellness in Homer Glen Illlinois. Please contact us through the contact page to RSVP to this event at least one day prior to the class.

$20/class